I am a dedicated and compassionate therapist based in Traverse City, Michigan. I specialize in Dialectical Behavioral Therapy (DBT), co-occurring disorders, trauma recovery, and advanced addiction treatments. My skill set and experience enable me to provide effective and proven techniques to teens and adults facing various challenges, including difficulties in managing emotions or thoughts, sleep issues, self-harming behaviors, alcohol and substance use disorders, and personality disorders. I am committed to helping clients navigate their struggles, achieve emotional well-being, and expand their support systems, all while offering integrated care for the best chances of success.
Using a client-centered approach combined with DBT, I provide personalized treatment tailored to each individual's needs and concerns. My training in trauma ensures a safe and supportive environment where clients can explore their thoughts, feelings, past, and future without judgment. Identifying the right motivations, reasons, and settings is crucial for recovery at every stage. My Advanced Addiction training equips me with the understanding, patience, and coping strategies needed to assist clients in their journey toward realistic personal growth.
In addition to individual sessions, I offer various group sessions and psychoeducation materials to raise awareness in different settings, including professional, family, and societal contexts. The information I provide is accurate and customizable, allowing clients to share at their comfort level. I strongly believe in the transformative power of therapy; it can help individuals move closer to the life they are truly passionate about.
Together, we can work towards removing the discomfort and chaos and make space for you to reach a state of presence and fulfillment in your life.
When I am not working, I enjoy exploring the beautiful landscapes of Michigan with my family and Labrador Retrievers. I love to learn about history, explore new areas, and try new and fun food. My hobbies include hiking, reading, singing, water sports, playing board games, and crafting.
“Sometimes the most important thing in a whole day is the rest we take between two breaths." -E. Hillesum