You want to feel like yourself again.
Maybe life has become heavier than you expected. You're overwhelmed, exhausted, questioning yourself, navigating a major change, or carrying experiences from the past that still seem to shape the present. You're not alone. You're ready for something to feel different.
What Brings People Here?
You're not alone. Here are a few of the reasons people reach out.
Stress & Anxiety
Find relief from constant worry, overthinking, and feeling overwhelmed.
Trauma & PTSD
Heal from past experiences and move toward a safer, more grounded you.
Life Changes & Transitions
Get support through major life changes, big and small.
LGBTQIA2S+ Identity & Belonging
Find an affirming space to explore your identity and feel more at home in yourself.
Meet Our Therapists
Find the therapist whose style, specialties, and approach feel right for you.
Melanie Villanueva, LMSW
Founder · Certified EMDR Therapist
Complex Trauma, Women's Issues, EMDR, EMDR Intensives
Meet Melanie
Ashley Rich, LMSW
EMDR & Trauma Therapist
Trauma, Dissociation, Neurodivergence, LGBTQIA2S+ Identity & Belonging
Meet Ashley
Brett Sinclair, LLMSW
Teen and Adult Therapist
Trauma, Neurodivergence, Anxiety, Grief, Identity, Gender-Affirming Care
Meet BrettYou Belong Here
We provide affirming, culturally responsive care for people of all backgrounds and identities. Our practice is a safe, supportive space where you can be your authentic self.
You should not have to shrink, explain, or defend who you are in therapy.
How We Help
We begin with what you're experiencing and collaboratively find an approach that fits your needs, your pace, and your therapist.
Connection comes first
We prioritize a warm, nonjudgmental therapeutic relationship where you feel safe, seen, and supported.
We look beyond the symptoms
We explore the bigger picture — your experiences, relationships, identity, and environment — to support meaningful, lasting change.
We use tools with intention
We draw from evidence-based approaches like EMDR, along with other therapeutic methods, and tailor tools to what works best for you.