Sometimes it’s hard to know what you’re feeling, let alone to try and put words to your feelings. We can help.

Being a teenager can feel confusing. Relationships can seem uncertain and frustrating and it may seem unsafe to be vulnerable. Sometimes it can be hard to know who or what to believe. Making the right decisions can feel like life or death and you may believe that you have to be perfect at everything you do. One minute you may feel on top of the world and the next you may feel like the world is on top of you.

Maybe you’re feeling irritable and struggling to understand your own feelings. Or maybe you’re feeling like nobody gets you and you just want to pull the blanket over your head and avoid your parents, avoid school, avoid life.

Whether you’re struggling with navigating friendships, romantic relationships, grades, working through figuring out your identity or your changing body, stress at home or your next steps in life, we are here to help! We care about your well-being and we want you to Thrive!

To hear the experiences of some well known former teens, click the links below.